Sport Psychology for TOP Performance

Welcome to T•O•P

Building the Mental Champion's Toolkit

Welcome to The Oneness Project, where I believe life itself is a project, and you are the architect of your TOP performance.

TOP is a sport and performance psychology consultancy run by me, Elena, based in West Sussex, operating worldwide. I help you unlock your TOP potential focusing on the connection between mind, body, and environment.

Whether you’re an athlete facing competition anxiety or an individual seeking to improve your performance, I provide personalised strategies and support to help you thrive under pressure and achieve your goals.

What We Do

Unlock Your TOP Performance

Laser Focus Under Pressure

Learn to manage nervous energy and channel it into laser focus. Develop pre-performance routines that prime your mind for success, allowing you to make quick, decisive calls under pressure.

Become a Master of Calm

Discover strategies to stay cool under fire. Practice emotional regulation techniques to minimise frustration and anger that can cost you crucial moments and derail performance.

Embrace the Setback, Fuel the Comeback

Build unshakeable confidence by viewing setbacks as stepping stones. Learn to analyse mistakes effectively, transforming them into valuable lessons that propel you forward.

See It, Believe It, Achieve It

Develop powerful visualisation skills to rehearse perfect performances in your mind’s eye. Imagine yourself executing flawless techniques and rising to the challenge, building self-belief and peak performance readiness.

Reignite the Flame Within

Reconnect with your passion. Rediscover what truly drives you to compete. Delve deeper into your "why" and translate that intrinsic motivation into consistent, high-level training and competition that reflects your wants and goals.

Develop a Champion's Mindset

Cultivate unwavering belief in your abilities. Learn techniques to silence self-doubt and negative self-talk. Replace these with affirmations of your strengths and past successes. Develop a growth mindset, embracing challenges as opportunities to learn and improve.

Elena & TOP

My journey to The Oneness Project

Behind the scenes of The Oneness Project, you’ll find a deep-rooted passion for human potential. I help individuals and teams unlock this full potential by focusing on the connection between mind, body, and environment.

When I’m not helping athletes reach their peak performance, you can find me cheering them on from the side-lines!

Client Feedback

My Project: Your Success.

I watched [him] play rugby today. It was like watching him pre-injury. It was one of the greatest things I have ever seen. He said sorting out the sessions for him was one of the best ideas I have ever had. So thank you for whatever has happened in those sessions, it has made a huge difference to him.

Working with Elena for the past few months has completely changed my life and changed the way I deal with my struggles for the better. I value her patience and caring nature the most and the way she has made me feel comfortable throughout my journey with her.

Elena's ability to manage anxiety and nerves of the team was welcomed by all. She manages a fun and energetic nature with a strong sense of professionalism and a friendly and warm approach.

Elena, as always, was an incredible mentor. She helped me shift my perspective and thus my performance. This allowed me to see the situation differently and identify areas for improvement. By guiding me to discover these areas myself, she empowered me to take ownership of my development.

In professional sport it is a team effort, and Elena has been a fundamental part of that team! Suffering with OCD and anxiety, there have been times where her guidance has really changed the outcome of the moment. She has helped me to discover coping mechanisms which have revolutionised not only the way I think but the way I feel. I hope she remains a part of my team for the rest of my career!

The Oneness Project

by Elena Sopp