Beyond the Podium

Benefits that last a lifetime.

Performance psychology refined – cultivating clarity, composure, and connection in the world’s most demanding arenas.

Welcome to T•O•P

Building the Mental Champion's Toolkit

At The Oneness Project, I believe true performance begins within.

I help drivers, athletes, and teams uncover the connection between mind, body, and environment – where clarity, composure, and self-trust become the foundations of sustained excellence.

This work isn’t about quick fixes or slogans. It’s about meaningful, ongoing exploration – understanding who you are, why you do what you do, and how to align that with how you perform.

Whether you’re competing on the track or pushing limits elsewhere, I help you master your mind, perform with purpose, and find ease in the moments that matter most.

What we do

Unlock your TOP Performance

Every performer has their own rhythm, goals, and challenges.

That’s why my work is bespoke – built around you, your environment, and the realities of your performance world.

I offer one-to-one sport and performance psychology consultancy, with the flexibility to collaborate across your wider team – from engineers to coaches – ensuring that mindset, communication, and performance align at every level.

Confidence

Build confidence, focus, and resilience to perform at your best under pressure.

Composure

Manage performance anxiety and mental fatigue to stay calm and consistent.

Connect

Enhance communication and team cohesion for stronger collective performance.

Motivation

Reconnect with your drive and enjoyment to sustain long-term success.

Elena & TOP

How We Work

My approach is pluralistic – shaped by science, guided by you.

Together, we identify what helps and what hinders, creating strategies that are practical, authentic, and sustainable.

Some sessions are reflective, others more active. Some are individual, others collaborative.

All are grounded in trust, curiosity, and a shared commitment to growth – beyond results, beyond the podium.

The Oneness Project

Performance is Personal

Whatever your sport, story, or ambition – The Oneness Project is where it all comes together.

Client Feedback

My Project: Your Success.

I watched [him] play rugby today. It was like watching him pre-injury. It was one of the greatest things I have ever seen. He said sorting out the sessions for him was one of the best ideas I have ever had. So thank you for whatever has happened in those sessions, it has made a huge difference to him.

Working with Elena for the past few months has completely changed my life and changed the way I deal with my struggles for the better. I value her patience and caring nature the most and the way she has made me feel comfortable throughout my journey with her.

Elena's ability to manage anxiety and nerves of the team was welcomed by all. She manages a fun and energetic nature with a strong sense of professionalism and a friendly and warm approach.

Elena, as always, was an incredible mentor. She helped me shift my perspective and thus my performance. This allowed me to see the situation differently and identify areas for improvement. By guiding me to discover these areas myself, she empowered me to take ownership of my development.

In professional sport it is a team effort, and Elena has been a fundamental part of that team! Suffering with OCD and anxiety, there have been times where her guidance has really changed the outcome of the moment. She has helped me to discover coping mechanisms which have revolutionised not only the way I think but the way I feel. I hope she remains a part of my team for the rest of my career!